Posted by admin | Posted in Gadgets | Posted on 21-07-2010
Tags: breakfast, cheese, ham, ham cheese ball, ham cheese casserole, ham cheese frittata, ham cheese potato casserole, ham cheese quiche, recipe, recipes
Is the Proactiv making my skin worse or my diet?
Im 13 years old, I use proactiv cleanser,toner,repairing lotion and green tea moisterizer. day & night everyday (have been for 2 weeks)
I still have big breakouts on my forehead.But everywhere else it’s worked.
My day to day diet would usually be like this:
breakfast- honey mini weetbix
snack- JJ’s chips & 2-3 Nice biscuits
Lunch- 2min noodles or chees and ham sandwich
snack- yoghurt, freddo frog, muesli bar
Dinner- spaghetti
snack- biscuits
can anybody give me tips on how i can improve my skin through my diet as my facial cleaning routine is fine (i think) and how much excersize should i be doing per week?
I also do junk mail deliveries twice a week and the take about 45mins-1hr each delivery.
i am not fat either
80% of the diet should be fruit and vedgies, your skin would love that.
A good zinc supplement with vitamin C, will also really benift you and will build up your immune system. It will also help with bad acne and scarring.
Also by the time we reach the age of 14, 70% of people have lost the enzymes to break down lactose in dairy products (milk, etc), yogurt and cheese are ok as the bacteria break down most of the lactose. Most people around this age can experience breakouts, so mayb you can eliminate that for a month and see how you go.
One last thing keep away from processed sugar foods and drink 2 L of water a day.
Hope that helps
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